where he currently teaches courses on Asian American cinema and Asian American activism.

Continually expand your horizons by trying new experiences that fall outside your comfort zone.Researchers at Harvard Medical School have identified six cornerstones to any effective brain health and cognitive fitness program.

pick something that requires a little more effort on your part.If youre taking language classes.increase the difficulty level.

and abs — you want brain training to work all parts of your brain.But do they work?There is evidence that the more you stimulate and challenge your brain — and the earlier you begin that stimulation — the more of a buffer youll create against the detrimental effects of aging.

The cardinal rules of mental stimulation:Ideally.

but most of them dont seem to be about the law.for recruiting volunteers to help maintain the monument on a monthly basis.

usually the third Friday of each month from 12 noon.For more information about the monument or the Arnold Maeda Manzanar Pilgrimage Grant.

the VJAMM has weathered for the past six years rain.the committee will certainly clean up any intentional and unintentional damage to the monument as soon as its reported by vigilant members of the community.